Genuss Sportler 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
October 08, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 21 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 21 |