Genuss Sportler 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
October 08, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 |