Genuss Sportler 5000m SkiErg
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Drag Factor | 63 |
November 16, 2019 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 45 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 47 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 47 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 42 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 44 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 46 |