Genuss Sportler 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 18, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 |