Genuss Sportler 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
October 21, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 22 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 |