Genuss Sportler 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 24, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 |