Genuss Sportler 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 24, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 21 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 22 |