Genuss Sportler 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
October 26, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 |