Genuss Sportler 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
October 30, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 22 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 |