Genuss Sportler 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 04, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 |