Genuss Sportler 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 08, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 22 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |