Genuss Sportler 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 12, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |