Genuss Sportler 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 15, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 23 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |