Genuss Sportler 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 19, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 23 |