Genuss Sportler 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 28, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 |