Genuss Sportler 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 29, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 21 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 |