Genuss Sportler 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 01, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 22 |