Genuss Sportler 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 03, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 21 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 22 |