Genuss Sportler 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 12, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 21 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 |