Genuss Sportler 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 15, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 |