Genuss Sportler 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 17, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 21 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 |