Genuss Sportler 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 20, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 21 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 21 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 |