Genuss Sportler 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 20, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 22 |