Genuss Sportler 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 21, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 |