Genuss Sportler 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 21 |
Drag Factor | 100 |
December 21, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 21 |
4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 |
4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 |
4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 |
4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 |
4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |