Genuss Sportler 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 23, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 |