Genuss Sportler 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 23, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 21 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 |