Genuss Sportler 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 25, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 21 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 22 |