Genuss Sportler 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
February 12, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 |