Genuss Sportler 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 21, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 |