Genuss Sportler 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
March 09, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 21 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 |