Genuss Sportler 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
March 12, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 |