Genuss Sportler 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
March 16, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 21 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 |