Genuss Sportler 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
March 16, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 |