Genuss Sportler 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 18, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 22 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 21 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |