Genuss Sportler 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 29, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 22 |