Genuss Sportler 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
April 17, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 |