Genuss Sportler 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
June 04, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |