Genuss Sportler 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
June 19, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 21 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 21 |