Genuss Sportler 30:43 row
7,018m
Meters
30:43.9
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
September 24, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 7,018m | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 30:43.9 | 168m | 2:10.6 | 157 | 840 | 19 |