Genuss Sportler 3000m SkiErg
3,000m
Meters
15:03.0
Time
2:30.5
Pace
165
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Drag Factor | 53 |
August 03, 2021 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 35 | 105 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 36 | 105 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 36 | 105 |
| 3:28.0 | 1,800m | 2:53.3 | 67 | 531 | 30 | 100 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 40 | 108 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 36 | 108 |