Genuss Sportler 30:48 row
7,497m
Meters
30:48.3
Time
2:03.2
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 18, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 7,497m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 30:48.3 | 188m | 2:08.4 | 165 | 868 | 19 |