Paramjeet Singh 30:06 row
5,519
Meters
30:06.4
Time
2:43.6
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
December 03, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,519 | 2:43.6 | 80 | 574 | 14 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 15 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 14 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 14 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 14 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 15 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 16 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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