Paramjeet Singh 22:30 row
4,529m
Meters
22:30.7
Time
2:29.1
Pace
246
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
November 04, 2018 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 4,529m | 2:29.1 | 106 | 663 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 22:30.7 | 510m | 2:27.7 | 109 | 673 | 27 |