Paramjeet Singh 15:09 row
3,053m
Meters
15:09.4
Time
2:28.9
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
November 09, 2018 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,053m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:09.4 | 26m | 3:00.7 | 59 | 503 | 13 |