Paramjeet Singh 22:31 row
4,607m
Meters
22:31.7
Time
2:26.7
Pace
254
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
January 17, 2019 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 4,607m | 2:26.7 | 111 | 681 | 27 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 22:31.7 | 551m | 2:17.6 | 134 | 761 | 28 |