Paramjeet Singh 16:43 row
3,029m
Meters
16:43.7
Time
2:45.6
Pace
155
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
November 19, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,029m | 2:45.6 | 77 | 564 | 21 | 119 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 119 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 121 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 117 |
| 16:43.7 | 306m | 2:49.4 | 72 | 547 | 20 | 119 |