Paramjeet Singh 22:33 row
4,015m
Meters
22:33.1
Time
2:48.5
Pace
206
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
November 19, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 4,015m | 2:48.5 | 73 | 551 | 21 | 120 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 116 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 118 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 120 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 132 |
| 22:33.1 | 382m | 3:20.3 | 43 | 449 | 21 | 115 |