Paramjeet Singh 22:56 row
4,106m
Meters
22:56.1
Time
2:47.5
Pace
211
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
November 20, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,106m | 2:47.5 | 74 | 555 | 21 | 120 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 121 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 120 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 125 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 121 |
| 22:56.1 | 506m | 2:54.0 | 66 | 528 | 21 | 114 |