Paramjeet Singh 21:36 row
4,068
Meters
21:36.6
Time
2:39.3
Pace
212
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
November 23, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 4,068 | 2:39.3 | 86 | 597 | 212 | 21 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 121 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 | 121 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 124 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 120 |
| 21:36.6 | 267 | 3:00.8 | 59 | 503 | 13 | 19 | 114 |